Cyrille Guerin 30:05 row
7,284m
Meters
30:05.8
Time
2:03.9
Pace
464
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 20, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,284m | 2:03.9 | 184 | 932 | 21 | 151 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 139 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 149 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 147 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 153 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 157 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 162 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 13 |