Cyrille Guerin 40:00 row
9,312m
Meters
40:00.0
Time
2:08.8
Pace
570
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
August 26, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,312m | 2:08.8 | 164 | 862 | 19 | 145 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 128 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 139 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 140 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 146 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 150 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 152 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 157 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 155 |