Cyrille Guerin 30:07 row
7,112
Meters
30:07.8
Time
2:07.0
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 01, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,112 | 2:07.0 | 170 | 880 | 442 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |