Cyrille Guerin 30:09 row
7,022
Meters
30:09.1
Time
2:08.8
Pace
432
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 115 |
February 23, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,022 | 2:08.8 | 164 | 859 | 432 | 19 | 134 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 130 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 134 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 135 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 135 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 139 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 | 139 |
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Workout Graph
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