Cyrille Guerin 30:08 row
7,215m
Meters
30:08.1
Time
2:05.3
Pace
455
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 118 |
July 06, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,215m | 2:05.3 | 178 | 912 | 18 | 140 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 129 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 138 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 138 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 145 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 149 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 140 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 141 |
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Workout Graph
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