Cyrille Guerin 30:45 row
7,023
Meters
30:45.6
Time
2:11.3
Pace
422
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 26, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.6 | 7,023 | 2:11.3 | 154 | 823 | 422 | 20 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 128 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 135 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 134 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 139 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 140 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 140 |
| 30:45.0 | 159 | 2:21.5 | 124 | 640 | 8 | 18 | 124 |
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Workout Graph
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