Cyrille Guerin 30:09 row
6,714m
Meters
30:09.6
Time
2:14.7
Pace
395
Calories
30
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 104 |
July 19, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,714m | 2:14.7 | 143 | 792 | 19 | 30 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 106 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 109 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 13 |
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Workout Graph
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