Cyrille Guerin 30:13 row
6,903m
Meters
30:13.7
Time
2:11.3
Pace
416
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 23, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,903m | 2:11.3 | 154 | 831 | 21 | 119 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 119 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 118 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 119 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 119 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 122 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 122 |
| 30:13.7 | 38m | 3:00.2 | 60 | 505 | 13 | 114 |