Cyrille Guerin 45:12 row
10,175
Meters
45:12.9
Time
2:13.3
Pace
604
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 120 |
December 29, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.9 | 10,175 | 2:13.3 | 148 | 808 | 604 | 20 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 119 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 127 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 132 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 138 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 138 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 135 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 134 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 134 |
| 45:12.9 | 36 | 2:59.1 | 61 | 509 | 1 | 14 | 122 |
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Workout Graph
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