Cyrille Guerin 30:08 row
6,916m
Meters
30:08.9
Time
2:10.7
Pace
418
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 120 |
January 02, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,916m | 2:10.7 | 156 | 838 | 20 | 129 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 120 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 123 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 123 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 135 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 137 |
| 30:08.9 | 27m | 2:44.8 | 78 | 569 | 13 | 134 |
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Workout Graph
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