Cyrille Guerin 30:10 row
6,931m
Meters
30:10.2
Time
2:10.5
Pace
419
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 120 |
January 04, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,931m | 2:10.5 | 157 | 840 | 21 | 128 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 126 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 133 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 135 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 139 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 125 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 12 | 122 |
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Workout Graph
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