Cyrille Guerin 30:10 row
6,931
Meters
30:10.2
Time
2:10.5
Pace
419
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 120 |
January 04, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,931 | 2:10.5 | 157 | 833 | 419 | 21 | 128 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 118 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 126 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 133 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 135 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 139 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 125 |
| 30:10.2 | 29 | 2:55.8 | 64 | 352 | 1 | 12 | 122 |
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