Cyrille Guerin 30:10 row
6,998m
Meters
30:10.8
Time
2:09.3
Pace
428
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 121 |
January 09, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,998m | 2:09.3 | 162 | 856 | 20 | 128 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 121 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 125 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 126 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 132 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 129 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 132 |
| 30:10.7 | 32m | 2:47.1 | 75 | 557 | 11 | 131 |
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Workout Graph
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