Cyrille Guerin 30:09 row
7,054m
Meters
30:09.3
Time
2:08.2
Pace
434
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 120 |
January 10, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,054m | 2:08.2 | 166 | 871 | 21 | 138 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 127 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 137 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 133 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 139 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 142 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 147 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 13 | 144 |
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