Cyrille Guerin 30:10 row
6,860m
Meters
30:10.6
Time
2:11.9
Pace
411
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 121 |
January 12, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,860m | 2:11.9 | 152 | 824 | 20 | 121 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 114 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 121 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 125 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 124 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 125 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 122 |
| 30:10.5 | 27m | 3:14.4 | 48 | 463 | 12 | 119 |
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Workout Graph
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