Cyrille Guerin 30:09 row
6,908
Meters
30:09.1
Time
2:10.9
Pace
417
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 25, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,908 | 2:10.9 | 156 | 836 | 417 | 21 | 123 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 118 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 118 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 127 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 123 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 126 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 128 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 | 126 |
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Workout Graph
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