Paul Dennis 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
183
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 108 |
March 08, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 183 | 22 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 37 | 24 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 37 | 23 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 36 | 23 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 36 | 22 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 37 | 23 |
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Workout Graph
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