Paul Dennis 3000m row
3,000
Meters
12:56.6
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 110 |
March 09, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 182 | 23 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 37 | 23 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 36 | 24 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 36 | 23 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 36 | 23 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 37 | 24 |
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Workout Graph
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