Paul Dennis 3000m row
3,000
Meters
13:28.7
Time
2:14.7
Pace
192
Calories
178
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 107 |
March 10, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 192 | 22 | 178 |
| 3:25.4 | 600 | 2:51.1 | 70 | 540 | 38 | 18 | 164 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 38 | 25 | 178 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 38 | 24 | 180 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 38 | 24 | 182 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 40 | 24 | 188 |
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Workout Graph
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