Paul Dennis 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
192
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 108 |
March 11, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 192 | 23 | 173 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 38 | 24 | 161 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 38 | 24 | 170 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 38 | 24 | 174 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 38 | 23 | 179 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 40 | 25 | 185 |
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Workout Graph
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