Paul Dennis 3000m row
3,000
Meters
12:36.2
Time
2:06.0
Pace
192
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 111 |
March 12, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 192 | 24 | 176 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 38 | 24 | 165 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 38 | 24 | 175 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 38 | 24 | 178 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 38 | 24 | 180 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 40 | 25 | 185 |
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Workout Graph
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