Paul Dennis 3500m row
3,500
Meters
14:41.3
Time
2:05.9
Pace
224
Calories
178
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 116 |
March 14, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,500 | 2:05.9 | 175 | 903 | 224 | 23 | 178 |
| 2:53.5 | 700 | 2:03.9 | 184 | 932 | 45 | 25 | 171 |
| 2:58.5 | 1,400 | 2:07.5 | 169 | 881 | 44 | 24 | 178 |
| 2:59.1 | 2,100 | 2:07.9 | 167 | 875 | 44 | 23 | 178 |
| 2:58.1 | 2,800 | 2:07.2 | 170 | 885 | 44 | 23 | 177 |
| 2:52.1 | 3,500 | 2:02.9 | 188 | 948 | 47 | 24 | 186 |
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Workout Graph
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