Paul Dennis 3500m row
3,500
Meters
14:52.5
Time
2:07.5
Pace
222
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 113 |
March 15, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.5 | 3,500 | 2:07.5 | 169 | 881 | 222 | 23 | 168 |
| 2:56.7 | 700 | 2:06.2 | 174 | 899 | 44 | 24 | 122 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 820 | 44 | 22 | 174 |
| 2:59.4 | 2,100 | 2:08.1 | 166 | 872 | 44 | 23 | 177 |
| 2:58.1 | 2,800 | 2:07.2 | 170 | 885 | 44 | 23 | 183 |
| 2:53.1 | 3,500 | 2:03.6 | 185 | 937 | 46 | 24 | 186 |
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Workout Graph
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