Paul Dennis 3500m row
3,500
Meters
14:43.7
Time
2:06.2
Pace
223
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 109 |
March 16, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,500 | 2:06.2 | 174 | 898 | 223 | 23 | 174 |
| 2:58.2 | 700 | 2:07.2 | 170 | 884 | 44 | 24 | 162 |
| 2:59.3 | 1,400 | 2:08.0 | 167 | 873 | 44 | 23 | 170 |
| 2:58.0 | 2,100 | 2:07.1 | 170 | 886 | 44 | 23 | 174 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 901 | 45 | 24 | 182 |
| 2:51.6 | 3,500 | 2:02.5 | 190 | 954 | 46 | 24 | 183 |
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Workout Graph
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