Paul Dennis 3500m row
3,500
Meters
14:32.7
Time
2:04.6
Pace
226
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 111 |
March 17, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,500 | 2:04.6 | 181 | 921 | 226 | 24 | 176 |
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 44 | 25 | 167 |
| 2:56.9 | 1,400 | 2:06.3 | 173 | 897 | 45 | 23 | 172 |
| 2:55.7 | 2,100 | 2:05.5 | 177 | 909 | 45 | 24 | 175 |
| 2:54.8 | 2,800 | 2:04.8 | 180 | 918 | 45 | 24 | 182 |
| 2:49.9 | 3,500 | 2:01.3 | 196 | 973 | 47 | 25 | 186 |
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Workout Graph
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