Paul Dennis 3500m row
3,500
Meters
14:30.4
Time
2:04.3
Pace
227
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 110 |
March 18, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.4 | 3,500 | 2:04.3 | 182 | 938 | 227 | 23 | 175 |
| 2:56.8 | 700 | 2:06.2 | 174 | 895 | 44 | 24 | 159 |
| 2:55.5 | 1,400 | 2:05.3 | 178 | 923 | 45 | 24 | 170 |
| 2:55.7 | 2,100 | 2:05.5 | 177 | 922 | 45 | 23 | 178 |
| 2:54.7 | 2,800 | 2:04.7 | 180 | 927 | 45 | 24 | 181 |
| 2:47.6 | 3,500 | 1:59.7 | 204 | 1031 | 48 | 24 | 189 |
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Workout Graph
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