Paul Dennis 3500m row
3,500
Meters
14:29.8
Time
2:04.2
Pace
228
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 111 |
March 19, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,500 | 2:04.2 | 182 | 927 | 228 | 24 | 172 |
| 3:00.4 | 700 | 2:08.8 | 164 | 862 | 44 | 24 | 158 |
| 2:55.9 | 1,400 | 2:05.6 | 176 | 907 | 45 | 24 | 167 |
| 2:55.0 | 2,100 | 2:05.0 | 179 | 916 | 45 | 24 | 171 |
| 2:52.7 | 2,800 | 2:03.3 | 186 | 941 | 46 | 24 | 178 |
| 2:45.8 | 3,500 | 1:58.4 | 211 | 1025 | 48 | 25 | 186 |
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Workout Graph
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