Paul Dennis 4000m row
4,000
Meters
16:38.6
Time
2:04.8
Pace
258
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 111 |
March 20, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 258 | 24 | 165 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 50 | 25 | 152 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 892 | 51 | 24 | 159 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 51 | 24 | 165 |
| 3:19.5 | 3,200 | 2:04.6 | 181 | 921 | 52 | 23 | 172 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 988 | 54 | 24 | 181 |
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Workout Graph
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