Paul Dennis 4000m row
4,000
Meters
16:32.5
Time
2:04.0
Pace
259
Calories
181
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 112 |
March 21, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 259 | 24 | 181 |
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 51 | 25 | 176 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 913 | 51 | 24 | 178 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 52 | 24 | 181 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 933 | 52 | 24 | 185 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 974 | 53 | 24 | 189 |
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Workout Graph
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