Paul Dennis 4000m row
4,000
Meters
16:30.7
Time
2:03.8
Pace
260
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 109 |
March 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 944 | 260 | 24 | 171 |
| 3:21.1 | 800 | 2:05.6 | 176 | 912 | 51 | 25 | 159 |
| 3:20.5 | 1,600 | 2:05.3 | 178 | 915 | 51 | 24 | 166 |
| 3:19.8 | 2,400 | 2:04.8 | 180 | 936 | 52 | 24 | 170 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 947 | 52 | 24 | 177 |
| 3:11.8 | 4,000 | 1:59.8 | 203 | 1013 | 54 | 25 | 185 |
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Workout Graph
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