Paul Dennis 4000m row
4,000
Meters
16:33.2
Time
2:04.1
Pace
259
Calories
175
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 109 |
March 25, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.2 | 4,000 | 2:04.1 | 183 | 938 | 259 | 24 | 175 |
| 3:20.2 | 800 | 2:05.1 | 179 | 917 | 51 | 25 | 162 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 912 | 51 | 24 | 172 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 938 | 52 | 23 | 174 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 924 | 51 | 24 | 182 |
| 3:13.8 | 4,000 | 2:01.1 | 197 | 1003 | 54 | 25 | 187 |
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Workout Graph
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