Paul Dennis 4000m row
4,000
Meters
16:21.3
Time
2:02.6
Pace
262
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 111 |
March 26, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 952 | 262 | 24 | 167 |
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 52 | 25 | 157 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 930 | 51 | 24 | 162 |
| 3:17.8 | 2,400 | 2:03.6 | 185 | 937 | 53 | 24 | 168 |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 955 | 52 | 24 | 172 |
| 3:11.0 | 4,000 | 1:59.3 | 206 | 1008 | 54 | 25 | 180 |
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Workout Graph
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