Paul Dennis 4500m row
4,500
Meters
18:24.6
Time
2:02.7
Pace
295
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 113 |
March 27, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.6 | 4,500 | 2:02.7 | 189 | 951 | 295 | 24 | 169 |
| 3:40.9 | 900 | 2:02.7 | 189 | 951 | 59 | 25 | 160 |
| 3:43.2 | 1,800 | 2:04.0 | 184 | 931 | 58 | 24 | 165 |
| 3:43.4 | 2,700 | 2:04.1 | 183 | 930 | 58 | 24 | 167 |
| 3:42.4 | 3,600 | 2:03.5 | 186 | 938 | 59 | 24 | 174 |
| 3:34.8 | 4,500 | 1:59.3 | 206 | 1008 | 61 | 25 | 182 |
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Workout Graph
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