Paul Dennis 4500m row
4,500
Meters
18:33.1
Time
2:03.6
Pace
293
Calories
182
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 28, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.1 | 4,500 | 2:03.6 | 185 | 936 | 293 | 24 | 182 |
| 3:44.9 | 900 | 2:04.9 | 179 | 917 | 57 | 24 | 178 |
| 3:43.8 | 1,800 | 2:04.3 | 182 | 926 | 59 | 24 | 182 |
| 3:41.5 | 2,700 | 2:03.0 | 188 | 946 | 59 | 24 | 184 |
| 3:43.8 | 3,600 | 2:04.3 | 182 | 926 | 58 | 24 | 183 |
| 3:39.2 | 4,500 | 2:01.7 | 194 | 966 | 60 | 24 | 186 |
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Workout Graph
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