Paul Dennis 4500m row
4,500
Meters
18:30.0
Time
2:03.3
Pace
293
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 111 |
March 30, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,500 | 2:03.3 | 187 | 950 | 293 | 24 | 171 |
| 3:41.9 | 900 | 2:03.2 | 187 | 940 | 58 | 25 | 162 |
| 3:44.4 | 1,800 | 2:04.6 | 181 | 930 | 58 | 24 | 166 |
| 3:42.6 | 2,700 | 2:03.6 | 185 | 954 | 59 | 24 | 175 |
| 3:42.4 | 3,600 | 2:03.5 | 186 | 938 | 58 | 24 | 173 |
| 3:38.8 | 4,500 | 2:01.5 | 195 | 987 | 60 | 24 | 179 |
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Workout Graph
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