Paul Dennis 4500m row
4,500
Meters
18:48.9
Time
2:05.4
Pace
294
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 31, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.9 | 4,500 | 2:05.4 | 177 | 910 | 294 | 23 | 173 |
| 3:42.7 | 900 | 2:03.7 | 185 | 936 | 58 | 25 | 163 |
| 4:05.1 | 1,800 | 2:16.1 | 139 | 777 | 58 | 22 | 167 |
| 3:43.1 | 2,700 | 2:03.9 | 184 | 932 | 58 | 24 | 172 |
| 3:42.3 | 3,600 | 2:03.5 | 186 | 939 | 59 | 24 | 180 |
| 3:35.7 | 4,500 | 1:59.8 | 203 | 999 | 61 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.