Paul Dennis 4500m row
4,500
Meters
18:29.6
Time
2:03.2
Pace
293
Calories
177
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 110 |
April 01, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 4,500 | 2:03.2 | 187 | 942 | 293 | 24 | 177 |
| 3:44.8 | 900 | 2:04.8 | 180 | 918 | 57 | 25 | 169 |
| 3:44.0 | 1,800 | 2:04.4 | 182 | 925 | 59 | 24 | 174 |
| 3:42.3 | 2,700 | 2:03.5 | 186 | 939 | 58 | 24 | 177 |
| 3:42.0 | 3,600 | 2:03.3 | 187 | 942 | 59 | 24 | 180 |
| 3:36.6 | 4,500 | 2:00.3 | 201 | 991 | 60 | 25 | 185 |
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Workout Graph
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