Paul Dennis 4500m row
4,500
Meters
18:27.8
Time
2:03.0
Pace
294
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 111 |
April 02, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.8 | 4,500 | 2:03.0 | 188 | 945 | 294 | 24 | 171 |
| 3:42.9 | 900 | 2:03.8 | 184 | 934 | 58 | 25 | 161 |
| 3:43.3 | 1,800 | 2:04.0 | 183 | 930 | 58 | 24 | 168 |
| 3:42.8 | 2,700 | 2:03.7 | 185 | 935 | 59 | 24 | 172 |
| 3:41.5 | 3,600 | 2:03.0 | 188 | 946 | 59 | 24 | 176 |
| 3:37.4 | 4,500 | 2:00.7 | 199 | 983 | 60 | 25 | 179 |
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Workout Graph
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