Paul Dennis 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
326
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 03, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 326 | 24 | 172 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 65 | 25 | 140 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 65 | 25 | 179 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 24 | 174 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 66 | 24 | 183 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 66 | 24 | 187 |
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Workout Graph
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