Paul Dennis 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
328
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
April 04, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 328 | 24 | 165 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 65 | 25 | 139 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 65 | 23 | 160 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 65 | 24 | 171 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 66 | 24 | 177 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 67 | 25 | 181 |
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Workout Graph
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