Paul Dennis 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
321
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
April 06, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 321 | 24 | 176 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 64 | 24 | 165 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 64 | 24 | 166 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 64 | 24 | 181 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 64 | 24 | 183 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 65 | 24 | 185 |
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Workout Graph
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