Paul Dennis 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
325
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
April 07, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 946 | 325 | 24 | 179 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 | 168 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 961 | 66 | 24 | 176 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 950 | 65 | 24 | 182 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 943 | 65 | 24 | 183 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 948 | 65 | 24 | 189 |
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Workout Graph
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