Paul Dennis 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
325
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 325 | 24 | 173 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 25 | 162 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 65 | 24 | 168 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 65 | 24 | 173 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 65 | 24 | 180 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 66 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.