Paul Dennis 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
327
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
April 09, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 327 | 24 | 172 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 65 | 24 | 155 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 65 | 24 | 169 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 65 | 24 | 176 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 66 | 24 | 180 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 66 | 24 | 181 |
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Workout Graph
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