Paul Dennis 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
326
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
April 10, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 326 | 23 | 169 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 65 | 23 | 135 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 65 | 23 | 173 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 24 | 176 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 24 | 178 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 67 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.