Paul Dennis 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
323
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 113 |
April 11, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 323 | 23 | 138 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 64 | 23 | 133 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 65 | 23 | 159 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 64 | 24 | 131 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 64 | 24 | 123 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 66 | 25 | 147 |
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Workout Graph
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