Paul Dennis 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
330
Calories
171
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 13, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 973 | 330 | 24 | 171 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 | 156 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 960 | 66 | 24 | 168 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 65 | 24 | 173 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 970 | 66 | 24 | 175 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1054 | 69 | 25 | 184 |
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Workout Graph
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