Paul Dennis 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
332
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 114 |
April 14, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 332 | 24 | 167 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 25 | 152 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 66 | 24 | 161 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 66 | 25 | 168 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 67 | 25 | 175 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 69 | 25 | 183 |
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Workout Graph
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