Paul Dennis 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
331
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 113 |
April 15, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 331 | 24 | 165 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 65 | 25 | 149 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 66 | 25 | 162 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 66 | 25 | 166 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 67 | 25 | 174 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 67 | 25 | 177 |
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Workout Graph
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