Paul Dennis 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
323
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 113 |
April 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 323 | 24 | 173 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 25 | 163 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 64 | 24 | 168 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 64 | 24 | 177 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 65 | 24 | 178 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 66 | 24 | 183 |
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Workout Graph
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