Paul Dennis 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
330
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
April 21, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 330 | 25 | 171 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 65 | 26 | 157 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 65 | 25 | 165 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 66 | 25 | 172 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 65 | 25 | 177 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 69 | 25 | 185 |
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Workout Graph
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